No need to hesitate to vent her anger and negative emotions because such action healthy, even extend to two years. Thus the conclusion of a recent study conducted in Germany.
Mund is Marcus and Kristin Mitte from the University of Jena in Germany stating that overflows emotion and irritability owned by the people in Italy and Spain led to them was two years longer than the British who tend to calm and quiet.
They found that harbored emotions and resist the urge to express it could be bad for your physical and mental health.
After analyzing more than 6000 patients, Mund and Mitte found that people are more likely to internalize their anxiety suffer. Over time, it will increase your blood pressure and make them at risk for diseases ranging from heart disease, cancer, kidney disorders, and others.
Recent research published in the journal Health Psychologies also revealed people who are included in the "repressor" more high risk of developing the disease.
"People who include 'repressor' is distinguished by the way they are to hide the fear and also through their defensive behavior," said Mund.
People who are "repressor" usually prefer to avoid risk and seek ways to control themselves and their environment. "For example, when given a stressful task that they have a heartbeat and pulse rate is higher than the non-repressor and show other signs of stress and anxiety," he said.
Even so calm and in control is not a bad thing. Research also shows that despite the "repressor" more at risk for the disease, but they can recover more quickly from illness because they are more disciplined and more motivated to adapt to the style hidunya.
"Because they need control, including the repressor very disciplined," said Mund.
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