0 Expressing anger may extend your age

No need to hesitate to vent her anger and negative emotions because such action healthy, even extend to two years. Thus the conclusion of a recent study conducted in Germany.

Mund is Marcus and Kristin Mitte from the University of Jena in Germany stating that overflows emotion and irritability owned by the people in Italy and Spain led to them was two years longer than the British who tend to calm and quiet.

They found that harbored emotions and resist the urge to express it could be bad for your physical and mental health.

After analyzing more than 6000 patients, Mund and Mitte found that people are more likely to internalize their anxiety suffer. Over time, it will increase your blood pressure and make them at risk for diseases ranging from heart disease, cancer, kidney disorders, and others.

Recent research published in the journal Health Psychologies also revealed people who are included in the "repressor" more high risk of developing the disease.

"People who include 'repressor' is distinguished by the way they are to hide the fear and also through their defensive behavior," said Mund.

People who are "repressor" usually prefer to avoid risk and seek ways to control themselves and their environment. "For example, when given a stressful task that they have a heartbeat and pulse rate is higher than the non-repressor and show other signs of stress and anxiety," he said.

Even so calm and in control is not a bad thing. Research also shows that despite the "repressor" more at risk for the disease, but they can recover more quickly from illness because they are more disciplined and more motivated to adapt to the style hidunya.

"Because they need control, including the repressor very disciplined," said Mund.

0 Spread of Flu Virus Affected by Air Humidity

Influenza illness included in disease transmission is very easy. Influenza outbreaks usually occur during the winter season or the transition from the dry to the rainy season.

Actually there are three types of influenza viruses, virus A, B and C. A virus has the most widely distributed resources. Everything is spread from one person to another through direct contact, such as shaking hands with new people sneezing or close his mouth with his hand when coughing or inhaling water vapor infected.

According to recent research published in the journal PLoS One, the spread of the flu virus is strongly associated with the level of humidity. In temperate countries such as North America and Europe, flu outbreaks typically occur in winter. While the spread of influenza in tropical countries in the rainy season.

After measuring the survival rate of influenza A virus in different humidity levels, the researchers concluded that flu is more common in the winter because their survival in mucus increases when humidity is below 50 percent. Influenza virus also spread when the humidity near 100 percent.

When low humidity levels indoors during the winter, splashing respiratory mucus evaporates completely. In dry conditions this virus greater durability.

When the humidity rises to the level of being, stimulation did not evaporate with the perfect splash so less viruses could infect cells. That is why in the rainy season like now more and more people who had the flu.

0 Want Longevity? Diligent to Eat It

Long and healthy life is the hope of every person. There are many factors that affect a person's lifespan, including genes, diseases, and food intake.

According to Simin Nikbin Meydani, director of the USDA research center for aging nutrition from Tufts University, there are some foods that should be routinely diasup by those who want a long life. Yet still the most important is consumed in moderation.

- Do not be lazy to eat vegetables
Eat five vegetables and fruits every day, even better, to reduce the risk of heart disease, stroke, and cancer.

- Yogurt
Choose low-fat yogurt and rutinlah eat. Yogurt contains probiotics, the main focus of the current knowledge of the world because of its potential as an immune enhancer.

- Fish
Eat fish two to three times a week. Choose the type of fish that contain omega-3 more because of its benefits for reducing the risk of diseases caused by inflammation.

- Nuts
Replace sugary and fatty snacks with nuts you against heart disease. Limit handful of nuts per day.

- Focus on Fiber
Consumption of fiber, at least 25 grams per day, by eating vegetables, fruits, and whole grains. A diet high in fiber will reduce the risk of death from various diseases.

0 5 Strange Study Regarding Sex

Theme of sex is always attractive, both to be discussed among friends to research the scientific method by the experts because there are many things that have not been understood.
Here are some examples of research related to aspects of sex. Some of the results are quite surprising, even weird.

1. Routine sex away stress

Sex, including oral sex, especially without condoms are known to be physically and mentally healthy women. The study, published in the Archives of Sexual Behavior, was conducted by interviewing 293 women.

The study concluded that women often have unprotected sex less stressful. The researchers believe there are certain chemicals in semen that has the effect of stabilizing mood and reduce symptoms of depression.

2. High testosterone levels means frequent masturbation

Researchers from the University of Michigan asked 196 women about how often they have sex, masturbation, and how they desire to do so. Then they analyzed saliva samples of the woman.

As a result, women with high testosterone levels tend to have a greater desire to masturbate. However, women with testosterone it would rather do it themselves than with a partner.

3. The prediction of the shape of the lips orgasm

The shape of a woman's lips may indicate the possibility of her getting orgasm. Similarly, the sound of a study published in the Journal of Sexual Medicine in 2011. According to the study, women who indentation upper lip (tubercle) striking prone to vaginal orgasm.

Although the study was quite controversial, but the researchers who conducted this study reasoned what influenced the formation of the fetus in the womb tubercle also affect neuronal circuits that also have an impact on vaginal orgasm when baby is growing up.

4. Making love to wear socks make easy orgasm

Room temperature turns easily take effect on whether or not a woman climax during sex. Women who wear socks during sex are known to be easier to get an orgasm.

Socks not only warms the feet but also warms the amygdala and prefrontal cortex areas, areas of the brain that are responsible for anxiety, fear, and danger signals. Moreover, a woman needs to feel safe, comfortable and loved by their partners so easy to reach the top.

5. Step energized and orgasm

Women who run with full of energy known to be more likely to reach orgasm. According to a study published in the Journal of Sexual Medicine, women who run with energy also has a good pelvic muscles and circulation to the sex organs more smoothly.

0 5 Mistakes Regarding Coconut Water Benefits

Coconut water, especially the young is often used as a drink release thirst. It's just not a few ordinary people who drink coconut water for other purposes. There are mentions that coconut water can reduce weight, improve kidney function, to treat allergies. Really?
Coconut water, coconut water in particular, has long been known as a healthful beverage. It is protected by a hard shell and thick coconut coir, coconut water is a beverage made sterile. Free from any form of contamination.
According to Prof. DR. Made Astawan, MS, in general, coconut water contains 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat and 0.46 percent minerals. Type of sugar that is contained glucose, fructose, and sucrose.
There are several types of palm sugar levels by 3 percent on an old coconut water, and 5.1 percent in coconut water. "That's what makes coconut water taste sweeter than the old coconut water," said Made.

High Potassium
In coconut water also contained amino acids and vitamins. Coconut water also contains phytochemical components such as tannins. Tannins are antibacterial which will inhibit the growth of bacteria.
Most minerals are potassium content of 730 mg per 100 grams of coconut water, which is quite a lot of magnesium, and chloride, While a very small amount of sodium. The composition of the drink with the ratio of potassium (potassium) to high sodium is very beneficial for health.
Nutritional composition near isotonic fluid, which corresponds to the body fluids. Isotonic drinks to replace minerals lost through sweating body during exercise or other activities. Only, those who actively exercise need to be careful about the use of coconut water as an electrolyte drink.
They must know the type of exercise performed and duration. When the exercise is fairly heavy, say aerobics for 3 hours non-stop, the body loses a lot of sodium. Consumption of coconut water can not compensate for the body's need for sodium. Not because sodium in coconut water just a bit. If this happens, the body can be deprived of sodium. As a result, the muscles can not contract properly. Heart rate and organ function will be disrupted. Risk worst? You could pass out.
However, if you do not exercise are classified as severe, such as brisk walking for 1 hour or yoga, for example, drinking coconut water is not a problem. Condition, fixed-mineral normal water consumption.
Things like these are to be straightened out and be noticed by the layman to not mistakenly understand it. There are at least 5 things wrong other coconut water that needs to be clarified.

1. Help lose weight
It is often misunderstood by most people. Excessive drinking coconut water can actually cause diarrhea. It seems-after weight loss. However, this is not the right and healthy way to get the ideal body weight. Instead, coconut water can be used as a stimulant for those who constipation because it can help smooth the digestive tract.

2. More nutritious than whole milk
This is not true. Compared with coconut water, milk (either full cream or not) are rich in protein, fat, carbohydrates, and sugar. In addition, milk also contains a variety of vitamins and minerals such as vitamin B complex, vitamin D, calcium, potassium, sodium, and magnesium. While coconut water contains only a few minerals only.

3 Help the immune system
There is no scientific literature that proves that coconut water makes the immune system becomes better and also help the body fight some viruses that cause disease. Immune system in the body is a very complex system.
The only way to boost the immune system is a nutrient derived from a variety of foods. That could give complete nutritional support is through the intake of foods with balanced nutrition.

4. Help prevent kidney stones
The first thing that can be done to prevent the formation of kidney stones is enough water or fluid intake. The fluid can be obtained from coconut water, mineral water, and more. There is truth in that water, either. coconut water or mineral water, can prevent the formation of kidney stones. Only, coconut water can not cure kidney stones.

5 Restore the dizziness caused by drunk
Drunk as excessive consumption of alcoholic beverages must be neutralized. You do this by drinking water, mineral water or coconut water. Actually, to relieve headaches caused by drunk, you should drink water containing sugar. The goal is that sugar can quickly get into the central nervous system and takes over the body attachment on alcohol. That way, the negative effects of the hangover can be neutralized.